The 12 Gifts of Fitness, 2015 Edition: Day 7 – A BRAIN RESET

The 12 Gifts of Fitness Day 1: ENERGY Day 2: PATIENCE Day 3: GETTING REAL Day 4: KEEPING PROMISES Day 5: RIGHTING THE SHIP, QUICKLY Day 6: RESILIENCE Day 7: A BRAIN RESET [Originally published March 10, 2015] True confession: I’m writing this post when I should be at my swim class. I was super…

Fitness Meme of the Week: Run the Day

From a collection of quotes by author Jim Rohn: Yes. This. Now get out there. Even if it’s hard. Even if you’re epically exhausted. And especially if you don’t “feel like it.” And get your workout on.  

Meme Week Wednesday: Want fitness? Commit.

[Every48.com is on hiatus this week while I’m cooking up some new content for the holiday season. This week I’m featuring a favorite “fitness meme of the week” post every day from the collection of memes on Every48.com. Enjoy – and then get out there and get your workout on.] Commitment. Essential. [Originally published February 21,…

Throwback Thursday: The Zen Run Redux

“Ahhhhhhhhhhhhhh……..” Some days, you just want to exhale. Today is one of those days for me. Enjoy this throwback post from February that describes one of my favorite workouts for the days when you just need to move but can’t quite figure out what to do, or how to get going. The quick answer: let…

Throwback Thursday: What’s a workout, really? Ask this NFL coach.

I really wish I had a baseball-themed post in the can for Throwback Thursday after watching Madison Bumgarner’s amazing performance last night in Game 7 of the World Series. This post from June, in which an NFL coach illustrates what a workout really is, will have to do. Congratulations to the Giants and the Royals…

Wednesday Nostalgia: If you wait for perfect…

Maybe it’s the fact that we’re now clearly into the fall season in Seattle, when it’s completely dark outside when I wake up. But something is making me awfully nostalgic for the winter last year when I started the Every48 blog. What I wanted to do with this blog was to be accountable to myself…

Throwback Thursday: “Try a little harder.”

If you’re stuck in a rut with your workouts, or anything else in your life, this is the Throwback Thursday post for you. A long time ago, in a galaxy far, far away (well, really just one city away: Seattle), somebody gave me work advice, but it was really workout advice. And it changed my…