Motivation Week! No time to exercise? Try a quickie.

Stardate: June 11, 2014. Location: A high school track in Seattle where my track club meets up on Wednesday evenings. Situation: This workaholic runner wants to get her butt kicked by some long distance intervals. But her coaches have other ideas. Enter the Quickie. The “Quickie” isn’t a workout. It’s a mindset. It’s what happens…

When in doubt, just show up.

I have been kicking and screaming my way through not showing up to my running group’s weekly track workout for a while now. I have excellent excuses, of course – don’t we all? It’s at 6:30 at night and I’m a morning person. It’s in Seattle and I live in Bellevue, so I have to…