Motivation Week! No time to exercise? Try a quickie.

Stardate: June 11, 2014. Location: A high school track in Seattle where my track club meets up on Wednesday evenings. Situation: This workaholic runner wants to get her butt kicked by some long distance intervals. But her coaches have other ideas. Enter the Quickie. The “Quickie” isn’t a workout. It’s a mindset. It’s what happens…