Quotables Week: Marty Seligman on the real power of exercise

Today’s notable quote comes courtesy of University of Pennsylvania psychology professor and the founder of the field of study known as positive psychology, Martin Seligman. This quote is from Flourish: A Visionary New Understanding of Happiness and Well-being. From p. 218 of the paperback edition: Just as optimism is a subjective health asset for cardiovascular…

New feature! “What Went Well” Monday

On this fine Monday morning I’m taking a page out of the playbook of positive psychology – an academic field of study created by Dr. Martin  E. P. Seligman at the University of Pennsylvania. This week I’m reflecting on the first six months of Every48 and my goal to get an hour of exercise in,…