Monday “What Went Well” Report: Setbacks can be a gift

At least, that’s what I’m telling myself today. Here’s one of the little secrets of weight loss: it really, really helps when your primary exercise is long-distance running. That sport burns energy like nobody’s business. I’ve been at my leanest when I was in the throes of major-league race training. And today, I can’t run…

Throwback Thursday: That amazing Jim Carrey speech

Jim Carrey is a great comedian and an even better commencement speaker. I loved this talk so much the first time around, I’m sharing it again today on Throwback Thursday at Every48. Enjoy. A funny guy on a serious subject [First published on June 16, 2014.] It’s Inspiration Week at Every48. As I gear up for…

Inspiration Week! A funny guy on a serious subject.

It’s Inspiration Week at Every48. As I gear up for what is going to be the most challenging part of my workout year, I’m going to be sharing some of the sayings, mantras, books, websites, and videos that help me to get my head on straight when I’m approaching a new challenge. Next Monday, I’ll…