Meme Week Tuesday: What’s holding you back?

[Every48.com will be on hiatus this week while I’m cooking up some new content for the holiday season. This week I’ll feature a favorite “fitness meme of the week” post every day from the collection of memes on Every48.com. Enjoy – and then get out there and get your workout on.] What’s holding you back?…

Fitness Meme of the Week: Keep Going. No. Matter. What.

I hesitate to write “Don’t Quit” here…because I’m not the biggest fan of “Don’t” statements – but it’s true. Keeping going with the things we know we’re really supposed to be doing is really the only way to succeed in anything. And getting rid of the things we’re not supposed to be doing – those…

Fitness Meme of the Week: The only thing holding you back is you

With apologies for the PG-13 nature of this particular meme, I just had to share it today, because it’s seriously relevant for me right now. I thought it might ring a bell with you too, so here it is: Here’s the deal. We spend an astounding amount of time in life wanting to change things….