Inspiration Week! There is always somebody else out there with you.

After a day spent feeling like Eeyore yesterday (those days still happen, even after a biggie weight loss and the massive, mostly-lovely life changes to match), it’s easy to fall back into the place where I always used to live: the land of not-right-now, I-can’t-do-this, and my favorite way to minimize all of the wonder…

The Three Pillars of Fitness: Cardiovascular Training

Today is a travel day so this will be a quick blog post.  It’s my last day in Atlanta for the ACSM Health & Fitness Summit. Lucky for me, I started my day with a group cardiovascular exercise session. A three-mile fun run in Grant Park, to be exact. Which brings me to the topic of…

Keeping accountable: Get your friends involved

I gave myself a virtual kick in the pants earlier today. I told my Facebook community that it’s eight weeks until the Boston Marathon (technically, seven weeks and four days as of this morning), and I need them to keep me seriously accountable to my training and self-care during this time, because I want to…