Tuesday Workout of the Week: Let’s Make a Deal!

It was one of those days. Or, to put it more accurately, one of those nights. A night when sleep was not easy in arriving, and left me far too quickly. By 3 a.m., I was up, fully awake, and no amount of white noise, beachy sounds, bedtime stories or backrubs was going to get…

Tuesday Workout of the Week: Land and Sea!

Swim? Strength train? Why choose? Especially if you’re not a natural swimmer and you want to mix it up a bit so that you can still do some solid non-impact cardio while you’re waiting for the green light to start running again. This is a workout inspired by my awesome running coaches – I call…

Tuesday Workout of the Week: Walk so you may run.

It’s Tuesday, and for the foreseeable future at Every48 that means it’s time for the Workout of the Week (the WOW – not to be confused with the WOD – workout of the day – that my CrossFit buddies do all the time). The WOW is where Every48 collects particularly fun, cool, nifty workouts – maybe…