The 12 Gifts of Fitness, Day 3: Getting Real

A long time ago in a galaxy far, far away (actually, it was probably just Pennsylvania, where I grew up), I thought that people who looked fit and healthy had some sort of magic gene pool that they were drawing from to get that wonderful healthy glow about them. They were the lucky ones. I,…

Monday “What Went Well”: Philosophically speaking.

Some weeks at Every48 are “business as usual” weeks. There’s stuff to do. Stuff gets done. And most days of the week, a workout gets squeezed in there somewhere. A to-do checklist, if you will. But sometimes, the deeper questions start to bubble up. Questions like, what’s really going on when we make commitments to…

Unplugged! Life without an activity monitor (for now.)

  So I was taking a walk in ridiculously warm and sunny Seattle yesterday. (How weird was the weather? It was 78 degrees in Seattle. And it was 78 degrees in Honolulu. I am not kidding. See proof, at right, as posted on a friend’s Facebook page. And yes, it’s a Seattle friend who is…

The February Stats Report

<FLASH! I’m building my social media presence to prepare for a book deal. Please follow me if you would like to help – I’m at @M_NicoleNazzaro. I promise it’s a fun feed!> Two months in and Every48 is going strong! All that, and even though I seriously skimped on my long runs for Boston this month…

The January stats report

How do you measure progress? If there’s one thing we learned last night at Super Bowl 48, it’s that statistics don’t always tell the whole story. Peyton Manning set a record for pass completions in a Super Bowl (34) and Demariyus Thomas set a record for most receptions (13). And if those were the only…