Monday “What Went Well”: Get good gear!

It’s one of my favorite takeaways from the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond. Get good gear. Not just to look good and feel good, but to be well-protected against the elements when you’re out there getting your workout on. So what went well last week? For…

In Defense of Spending Money on the Right Things

I have a gym membership. A really good gym membership to a place where you basically can’t go wrong. It looks like an Olympic training facility: four pools, multiple weight rooms and cardio rooms, tons of classes covering everything from Zumba to TRX to Pilates to weight training, cross training, triathlon training, and just about…

Get Good Gear

“Get Good Gear.” I love this quote from the book “Younger Next Year for Women” by Harry Lodge and Chris Crowley. The book (and its companion, geared a bit more towards men but with the same overall message, “Younger Next Year”) emphasizes the importance of exercise, good nutrition, and living with a purpose, with community,…