Success Tip: Stack Your Day

Here’s an idea I’ve landed on after much trial and error over the last five and a half years of trying to create a  consistent, workable healthy lifestyle in the midst of life’s mayhem: Stack your day. Put the most important things in front, and do them early in the day. Just get them done….

Fitness Meme of the Week: Yes, I know it’s only Thursday

But today’s a busy day, so I offer you this thought for the day: Some “bad days” are just hard and we get through them…and some are ones where we wake up the next morning a bit bummed out at the choices we made the day before to try to make ourselves feel better. So…

Best Practices, Part 1: Tummy texts.

This is the story of how a basket of deep-fried tortilla chips taught my tummy to, ahem, text me its displeasure – 18 hours later. So there I was yesterday morning, running in a place I hadn’t been to in a while but that held very fond memories for me, and I was getting in…

The Big Picture, Part 2

Earlier this month I riffed on the idea of the Big Picture: the idea that there is no “perfect” at any given moment (check out last Friday’s blog for more on that), but we can always do something, right now, that gets us out the door and moving. This has been a really good month,…