The 15-minute Rule. It works even if you feel bad when you start.

The 15-minute rule isn’t really about the 15th minute. It’s about the first 0:01 second. This is the promised second half of “The 15-minute Rule” post from, oh, a couple of weeks ago now. Yep. You read it right here. We have good intentions. Then, life intervenes. The Cliffs Notes version (that’s what we used…