The 12 Gifts of Fitness, Day 7: A Brain Reset

True confession: I’m writing this post when I should be at my swim class. I was super duper massively tired today and gave myself permission to take a little bit of rest…but something tells me I could have just as easily been okay if I’d jumped in the pool and done what I could do….

The 12 Gifts of Fitness, Day 6: Resilience

“If you have one bad mile, don’t worry. Just run as comfortably as you can through it. The next mile might feel a whole lot better.” That quote right there is a paraphrase of what my running coach taught me about marathoning: it’s not all over if you have a “bad mile.” You can regroup,…