Gratitude Week: Fitness attracts a really cool crowd.

Just about every close friendship I’ve made in the last few years of my life has started because of a shared interest in fitness. One of my running buddies – the one with whom I’m most evenly matched, pace-wise, when we go out for our long runs – came to my wedding in Hawaii two…

Gratitude Week: Fitness makes us flexible.

On this Thanksgiving Day, a few thoughts about another of the many benefits of fitness. It makes us flexible when things don’t always go perfectly. In life, things don’t always go perfectly. (Sometimes, they even go nuts.) What have you learned by working to maintain a consistent exercise program? What I’ve learned is that it…

Gratitude Week: Fitness helps when things go a little nuts.

Nuts. Those really happen sometimes. Short post today as we’re on the move: Just enough time to mention a second fitness gratitude during this Thanksgiving week. Moving often, being fit, doing the best we can to fit exercise in at least once every 48 hours of our life keeps our heads in gear. There’s a reason…

Gratitude Week: The unseen benefits of fitness

It’s Thanksgiving Week. Of course we’re talking about gratitude this week at Every48. Let’s dive in. Here we go: What’s amazing about making the commitment to a regular exercise routine is that there are many, many benefits. Some are the benefits we can see (sometimes) after a few weeks or months of consistent exercise. Maybe…

Meme Week Wednesday: Want fitness? Commit.

[Every48.com is on hiatus this week while I’m cooking up some new content for the holiday season. This week I’m featuring a favorite “fitness meme of the week” post every day from the collection of memes on Every48.com. Enjoy – and then get out there and get your workout on.] Commitment. Essential. [Originally published February 21,…

Meme Week Tuesday: What’s holding you back?

[Every48.com will be on hiatus this week while I’m cooking up some new content for the holiday season. This week I’ll feature a favorite “fitness meme of the week” post every day from the collection of memes on Every48.com. Enjoy – and then get out there and get your workout on.] What’s holding you back?…

Meme Week Monday: Where strength really comes from.

[Every48.com will be on hiatus this week while I’m cooking up some new content for the holiday season. This week I’ll feature a favorite “fitness meme of the week” post every day from the collection of memes on Every48.com. Enjoy – and then get out there and get your workout on.] Where Strength Really Comes…

Throwback Thursday: I want to be this guy when I grow up.

The guy in the “I’m a 70-year-old triathlete and these are my leg muscles” photo, below, that is. Enjoy this throwback post from the first month of Every48. And then, get out there and get your workout on. The photo that gets me out there, every time [Originally published on January 21, 2014] Quick post…