The New Normal, Part 2: Mining, and Mourning, the “Lost Years”

Yesterday I wrote about a great race this past weekend in Victoria, B.C., where I basically solidified the notion in my head that I now have a “new normal” when it comes to fitness and health. It used to be that something like a two-hour half-marathon was a pipe dream. Then after good training and…

One more repost for a favorite fitness meme: Remove the Obstacles

[One more reblog today because we’re on the move. A great race report coming tomorrow, plus thoughts on the Big Picture (or, why this Every48 experiment appears to be working). The post below was first published at Every48 on February 28, 2014, and it’s still way, way relevant more than ten months into this journey…

Science Wednesday: A throwback post on restorative rest.

Busy day today, so I’m reaching back to a favorite recent Science Wednesday post on the true power of restorative rest. Enjoy…and then get out there and get your workout on, and after that, your restorative rest. Science Wednesday: That brilliant New York Times article on the power of restorative rest. [Originally published on August 13,…

Monday “What Went Well”…and a guest blog!

What went well last week? With a bad case of the sniffles and a cough, not a whole lot in the fitness division. I realize now that I could have done a search for “How to exercise when you’re sick,” which would have made this excellent WebMD article on that exact topic appear for me…

Science Wednesday: The exercise/creativity continuum.

I’m going to start today’s Science Wednesday post with a big ol’ pat on the back. I just knew that when I did an Internet search for “effect of exercise on entrepreneurs,” I was going to find something juicy and thought-provoking in my search results. I just knew it. This has to be something people think…