Fitness Meme of the Week: Running is purpose.

I love running, because it gives me a goal every time I go out there. Running is purpose. And so is any other form of physical activity. This meme uses a quote from the wonderful DailyBurn.com article I posted last week about exercising when you’re grieving a loss. It’s powerful stuff.

Yes. This.
Yes. This. (Image courtesy of adamr at FreeDigitalPhotos.net)

Have a great weekend. See you next week.

Yesterday: A nice REST DAY after running two days in a row (not my normal M.O., but I needed to get some miles in after not running on Sunday or Monday). I did get out for a too-short WALK during the day, but it would have been nice to move a bit more.

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