Fitness Meme of the Week: The only bad workout is…

…the one you didn’t START.

If you started the workout, you won. That is all.
If you started the workout, you won. That is all.

Yup – that’s an official original meme from Every48.com for you today. If you started a workout, you won. Just start. Do the “fifteen minutes of angst” thing and hang in there for just a few minutes. And see if your brain doesn’t immediately lock in on how awesome it is to be moving, and catches fire. I’m just sayin’.

Now get out there and get your workout on – whatever that means for you today. A power walk, a stretch, a Sun Salutation, a Zumba class, whatever. Just go there. Just start.

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