Fitness Meme of the Week: Why I can.

Without further ado, here’s my favorite fitness meme of this week:

Oh, yes you can. Thanks to FitSugar for this great meme (and a bunch of others here: http://www.fitsugar.com/photo-gallery/22092629/Motivational-Fitness-Quotes)
Oh, yes you can. Thanks to FitSugar for this great meme – and a bunch of others – here.

Love it. Just, love it. Have a great weekend. See you next week.

Yesterday’s #Every48 workout: A 6.8 mile RUN in crazy heat in Pennsylvania. The genius move, courtesy of my running coach? Two-minute walk intervals after each mile of running. That plus a water bottle really took the edge off the heat.

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