Fitness Meme of the Week: Do what others won’t.

Today’s fitness meme comes courtesy of

Achievement is about doing the right things, every day (or, as often as you can…and forgiving yourself immediately when you fall down…and then getting back up again).

Happy Friday. Get out there and get your workout on.  See you next week.

Yesterday: A REST DAY … but I wish I had gotten out for a long walk, at the very least. It was a really pretty day outside and I stayed in and worked all day. Next time, I’ll prioritize the walk – especially in the midafternoon, when my brain cells need a break.

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