These monthly stats reports are a great exercise for me, because they reinforce an idea I’ve learned time and again in my health journey:
You can only grow what you can measure. That includes tomatoes.
– Me, on May 1, 2014
(Yes, when I first planted tomatoes in 2009 when I was losing my weight, I actually would go outside and count the tomato blossoms and weigh the tomatoes when I harvested them. We got 100 pounds of tomatoes from three tomato plants that year. That’s $400 of organic tomatoes for the cost of three $3 starts at the farmer’s market, plus love and attention. I may even have sung to the plants once in a great while.)
But I digress.
When I started writing this blog, “Every48” was a promise to myself to exercise once every 48 hours in 2014. And even though April was a little wonky because that “every48” promise isn’t necessarily possible in the first few days (or, um, the first ten days) after running a marathon…that’s not really the point. I was kind of beating myself up yesterday because despite my best intentions, I neither worked out, nor ate terribly well. (There may have been a small tortilla chip incident at a happy hour meet-and-greet).
But then I checked the numbers. And I’m doing okay. And so is the blog.
Here are the numbers: I did 15 workouts this month (average of once every other day – perfecto!). There were 9 runs, 4 spinning or indoor cycling workouts (two on one day when I did the Schwinn certification), and 2 elliptical training sessions (great recovery after a marathon).
But there was no strength training and there could have been at least a little bit in the first week of the month, before my marathon taper really began. And no yoga – yikes. That’s gotta change next month.
Favorite stat of all: I weighed in three times this month (skipping the Saturday before the marathon, since I’m intentionally eating more that week for carbo-loading). And all three times, I was within my Weight Watchers goal range. Four years and eight months after initially reaching my goal, that’s a biggie.
And here are the website stats. Boffo!
April was a little nuts around here. There were 1046 unique page views – an increase of 124% over March. There were 418 unique visitors – an increase of 61% over March. Since January 2014, readership has grown by 234% (page views) and 166% (unique visitors). Yowza!
This month, visitors from 20 countries found this blog – and since January, visitors from 29 countries have visited. Welcome! Willkommen! Bienvenue! You get the idea.
How can you help? Please keep spreading the word about Every48!
This blog is my attempt to capture what it’s really like, day by day, to live a healthy life after having had to learn those hard health lessons as an adult. Once you’ve decided to commit yourself to living healthfully, everything else is just scheduling and details. That’s really all there is to it.
No matter how you choose to get there, and how you choose to get active, stay active, or try new things (remember that lifeguard certification I wrote about earlier this week? I am so determined to learn how to tread water without my arms now!)…you can stay energetic, excited about life, and inspired, just by making the promise to yourself to be active every 48 hours, minimum, for the rest of your life.
Hang with me through the year – the adventure is only just getting started.
And now, get out there and get your workout on.
Yesterday: A small happy hour incident may have derailed my planned workout. That is an excuse. Today there will be no excuses – just a good, hard workout.