Fitness Meme of the Week: Let Derrick be your guide

Friday is the usual Fitness Meme of the Week day at Every48, but once in a while I pop it over to Thursday if I have a busy day coming up. That would be today. Here you go:

If you do nothing else today, click on this meme to see Coleman's Duracell ad. Then, tell yourself what your problems are in life. Then, get your workout on.
If you do nothing else today, click on this meme to see Coleman’s Duracell ad. Then, tell yourself what your problems are in life. Then, get your workout on.

That is all. Go work out. Thanks to Derrick Coleman for today’s inspirational moment. Yesterday’s every48 workout: Didn’t get my run in (I was exhausted and really did need a nap) – but I was able to take a long walk in the Atlanta sunshine after the ACSM Health & Fitness Summit. Lovely day!

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