Friday is the usual Fitness Meme of the Week day at Every48, but once in a while I pop it over to Thursday if I have a busy day coming up. That would be today. Here you go:
That is all. Go work out. Thanks to Derrick Coleman for today’s inspirational moment. Yesterday’s every48 workout: Didn’t get my run in (I was exhausted and really did need a nap) – but I was able to take a long walk in the Atlanta sunshine after the ACSM Health & Fitness Summit. Lovely day!