Reporting for Duty

It’s the start that stops most people. Saw that on a website of top fitness mantras and thought, yup. I get it. Starting is what counts. I’ve never regretted – not once – a completed workout. I’ve never been more than five minutes into a workout without being eternally grateful for having gotten started. I…

Every 48 hours, a workout. For a year.

I’m here to test a theory and to document the effort. I think exercise is medicine. I’m not the only one – it’s a movement spearheaded by the American College of Sports Medicine (http://exerciseismedicine.org/) to encourage all health professionals to review every patient’s personal exercise program as part of their routine medical care, because we’re…